

Free Lesson
The Cognitive Tradeoffs of AI, and How to Recover From Them
45 min
Sep 22, 2026 6:00 AM
What you'll learn
Spot where AI is costing you more than it saves
Name the specific ways AI drains your energy and judgement, and spot a gain that only feels like one.
Decide which tasks to hand to AI and which to keep
Sort your tasks into what to hand to AI and what to keep doing yourself, then prioritise.
Build a recovery routine you can start tomorrow
Recognise your fatigue triggers, set boundaries that hold, and start two recovery practices tomorrow.
Why this topic matters
Few talk about it, many feel it.
You shut the laptop but you are still thinking about the next prompt in your head over dinner.
Building with AI feels easy and fast, but the fatigue is real.
In this live talk you’ll learn the cognitive tradeoffs of using AI and how to build recovery practices to sustain your energy.

